How To Recognize Signs You Have Abandonment Issues ( & What To do About It) The dreaded feeling of being left, feeling unwanted or feeling rejected  can have debilitating impact on our relationships. When you  are scared of losing someone you love and make frantic efforts to avoid real or imagined abandonment, you can sabotage […]

How Do You Heal From A Toxic Relationship? You can ignore that something is not right in your relationship to avoid the feelings of losing someone that you care about. We can protect ourselves from feeling hurt, so that we don’t move on from the relationship. So, how do you heal from a toxic relationship? […]

Signs You Can’t Let Go Of Your Ex After A Breakup It’s normal to feel sad as part of letting go of someone you love. Sometimes it’s hard to admit it’s over when you keep reliving old times you shared together.  But if you don’t accept the relationship is over it shows signs you can’t […]

How Do You Know If You’re In A Mutually Abusive Relationship? How do you know if you’re in a mutually abusive relationship or reacting from trauma in attachment? Signs of mutual abuse includes frequent bickering, fighting, heated arguments or flare ups. Each partner ends up hurting each other when tension builds up. Mutual abuse occurs when […]

Reasons Why You Ignore The Red Flags In Your Relationships You may be wondering why you’re ignoring the red flags of emotional abuse if you don’t recognize it until it’s too late. We don’t recognize the signs of abuse in relationships if we’ve learned to shut off from ourselves to protect ourselves. Maybe it’s hard to […]

How to rebuild trust after infidelity. You never imagined that you would be searching for ways to rebuild trust after infidelity. So your partner has been unfaithful, and you don’t know if you can get over the betrayal and mistrust. If your partner has been cheating and you don’t know if you can trust them, […]

What are the warning signs mistaken for butterflies when you’re dating? The anxiety you feel can be early warning signs mistaken for butterflies when you are dating someone. the butterflies in the stomach can be self protective behavior when something does not feel right. Maybe you met someone, but wanted to take it slow but […]

Changing Your Mindset To Captivate True Love. In attracting the love you want, it’s easy to get swept up in the romance until you realize the relationship was not what you intended it to be. If this sounds familiar, you may be wondering how you can find lasting love. So what is the key to […]

When Love Doesn’t Feel Enough Do you have this lingering feeling of being unsatisfied in your relationships? Are you finding yourself continuously feeling the despair of rejection or not feeling good enough in relationships? Perhaps, you are exhausted by feeling alone. When love doesn’t feel enough it’s often because you don’t feel enough.When being loved […]

Signs You Don’t Feel Good About Yourself            Do you extend yourself to please others so you can feel good enough? Perhaps you have difficulty saying no because you don’t want to let people down in case they don’t like you. If you worry about what people think of you then […]