Counselling Melbourne

Counselling Melbourne for Individuals and Couples

Many individuals and couples contact counselling Melbourne when they experience difficulties in life. Whether you are having issues in your relationship or feeling not good about yourself, counselling services can help you to mobilize yourself in order to deal with the situation.

We are proud to announce our upcoming book, Unblocking Love: Breaking the barriers to get the love you want, by Nancy Carbone

With counseling in Melbourne, overcome the blind spots that get in the way of how you see yourself and others. We can help you build a stronger foundation for yourself.Counselling Services Melbourne aims to overcome the problems that keep you stuck in life. We are passionate about creating long-lasting change by addressing the barriers that hold us back in life. Many of our clients have moved forward and set themselves free from unwanted patterns of behaviour.

 Here's a list of our counselling specialties':

Relationship Problems

Depression

Anxiety

Personality Disorders

Anger Management

Couples Counselling

Why a psychodynamic psychotherapist and counsellor?

Many avoid negative feelings by pleasing others, seeking comforts or finding ways to escape, as an attempt to feel better. Sometimes, affairs, moving on to partners quickly or running away can seem like a solution at the time, often sabotaging our lives. Without realising it, the person remains trapped in how they feel and stuck in negative patterns that holds them back.

We can hold ourselves back by the way we avoid our feelings. We can give up on ourselves if we do not feel good enough deep down. We can lose ourselves in relationships to avoid feelings of rejection. Avoiding our feelings can keep us stuck in our problems. It is when we are not aware of our feelings that they can derail us in life.

Most of the time, we may not realise how we feel, since we may push our feelings down to protect ourselves from how we feel, until they get stirred up. Sometimes, we can think our partner caused us to feel a certain way, because the feelings are painful to acknowledge. The actual truth is that the feelings will not go away unless they are managed in therapy.

We aim at helping you deal with the underlying feelings that underpin unwanted behaviour, so that you can set yourself free from stuck patterns of behaviour.